Finally. Gentle at-home workouts for women 40+
Free · No card needed to start
Today
Walking Tai Chi
12 min · gentle
6-day streak 🔥
Progress
this week
You’re on track ✓
Day 1
Tired of trying? We see you.
If you feel stuck, it isn’t your fault. Your body changes after 40, and most fitness programs simply don’t take that into account. Renwella is built for where you are now — gentle, low-impact workouts you can do at home — to help you finally see results.
- For real women 40+ — not influencers
- Low-impact workouts that are kind on your joints
- Many workout styles, habits & tracking in one place
Feel the difference from day one with our programs
Your quiz builds a plan around your body, your goals and your pace — and you can change focus any time.
Walking Tai Chi
Slow, flowing movement for balance & calm
Home Pilates
Controlled mat moves for core & posture
Indoor Walking
Get the steps in at home, kind on the joints
Balance & Mobility
Feel steadier and more confident on your feet
Gentle Strength
Light, low-impact moves to stay strong
Stretch & Relax
Wind down, ease tension, sleep better
Gentle by design
5–15 min
a day is all it takes — gentle, kind on your joints, no crash diets.
Gentle steps, real-life goals
View all“My balance feels so much steadier. Ten gentle minutes a day and I really notice the difference.”
“No gym, no fuss. The gentle workouts are perfect for my knees and I never feel rushed.”
“The pace is so kind. For the first time in years I’ve actually stuck with something.”
Free tools & calculators to kick off your journey
Stop guessing. See exactly where you stand with quick, private tools — no sign-up needed.
Start calculatingIn the healthy range
2.2 L
water / day
61–74
healthy kg
Gentle fitness & wellness tips for women 40+
View all
Walking Tai Chi for Beginners Over 40: A Gentle Start
Aug 1, 2026 · 5 min read
Walking Tai Chi for Better Balance & Posture After 40
Aug 1, 2026 · 5 min read
Low-Impact Movement for Women Over 40: Kinder Joints
Jul 28, 2026 · 5 min read
5-Minute Daily Walking Tai Chi Flow for Busy Women
Jul 28, 2026 · 4 min read
Standing Pilates for Beginners Over 40: A Gentle Start
Aug 5, 2026 · 6 min read
How Pilates Builds Core Strength and Posture After 40
Aug 4, 2026 · 6 min read
Pilates vs Yoga After 40: Which One Should You Choose?
Aug 3, 2026 · 5 min read
Low-Impact Movement for Women Over 40: Kinder Joints
Jul 28, 2026 · 5 min read
Today
Good morning
Walking Tai Chi
12 min · gentle
Get the Renwella app
Works on iPhone & Android — installs free from your browser.
App & program FAQs
What is Renwella?
A gentle at-home fitness app for women 40+ — short, low-impact workouts (Walking Tai Chi, Pilates, indoor walking and more) plus simple habit tips for better balance, posture, energy and calm.
Do I need to be fit or flexible?
No. Every move is gentle and low-impact, at your own pace, and each has an easier option. You start where you are.
How much time does it take?
Just 5–15 minutes a day — a little more on good days, less on tired ones.
Is it safe with knee, back or hip pain?
It’s gentle and low-impact, and you tell us what to be careful around. Always check with your doctor before starting.
How much does it cost?
You see your personalised plan free before paying. Prices are shown clearly, with a money-back guarantee and 2-tap cancel.
Do I need equipment?
Just comfortable clothes and a little space. No gym, no weights.